Fitness is a Key to Healthy Life

A healthy life is desired by one and all, male or female, old or young. Day by day, awareness related to physical fitness is increasing as the lifestyle is becoming fast-paced. It is important to remain fit because a fit body attracts fewer diseases and increases the longevity of lifespan.

Everyday physical activity and exercise improves health and reduces the risk of diseases like cancer, type 2 Diabetes Respiratory and Cardiovascular diseases. Maintaining this habit is beneficial in the long term as it improves the quality of life and overall health. It also helps in maintaining a healthy weight.

Benefits of remaining physically Fit-

• Increase Life expectancy: It is widely understood and accepted that physical activity increases life expectancy and reduces the risk of premature deaths. People who work out more remain healthier and live longer.
• Saves Money: It reduces the risk of certain diseases like diabetes or heart disease and thus reduces the risk of health complications that lead to expensive medical care.
• Reduces the risk of injury: Regular workout increases muscle strength, flexibility and bone density. Thus it curbs accidental injuries especially as one grows older.
• Improves the quality of life: It also uplifts mood and willingness to take on adventures which is good for mental health.
• Stay Active: Workouts keep you active and up to date for any kind of physical excursions.
• Improves Health: As mentioned earlier, it certainly improves overall health and wellness and saves from falls.
• Helps in better recovery: it helps in recovering fast and better after hospitalization or bed rest.

How to take care of your body regularly-

• Minimize the amount of time spent in sitting and break up long periods of sitting as often as possible.
• Eat healthy with more fiber, proteins and carbs.
• Aim to at least workout for 30 minutes or more by walking, doing yoga or going to the gym every day.
• Grab everyday activity as an opportunity to be active and work upon it.
• Exercise regularly and vigorously for extra health and physical benefits.

Where to get help-

• Physiotherapist
• General Physician (Doctor)
• Registered Exercise Professional
• Exercise Physiologist
• Gyms/ Personal Trainers

If you are a resident of Teddington or are looking for a PersonalTrainer in Teddington, then you can contact Niall Fitness for complete care of your body.

What is the role of a Personal Trainer In staying Fit?

Personal Trainers possess the knowledge, skills, abilities and most importantly experience to map out a safe and effective fitness program customized just for you. They assist and instruct to achieve personal health and fitness goals.

What Does A Personal Trainer Do for You?

• Demonstrates exercise and routines to clients.
• Guiding in exercises so that there is a minimal injury.
• Modifies exercises to individuals need and also fitness levels.
• Guiding how to eat healthily.
• Monitors and motivated the progress of individuals.

However, a trainer should not give medical advice and must ask the individual to consult a doctor in case of an injury. They should also recognize the limits of an individual and not push them beyond extremities.

So at Niall Fitness, A Teddington Personal Trainer gives you a complete tailor-made routine on an individual or a group basis as per your preference and helps you remain healthy and fit.