Reason for muscle soreness. How physiotherapy can help you to recover?

Everybody experiences muscle soreness some or other time during the week. The reasons could be over-exertion, injury or physical activities such as exercise. Working hard on muscles causes microscopic damage to the muscle fibres that leads to muscle soreness, sprain, strain or stiffness.

There are 5 reasons for muscle soreness-

Physical activity or exercise

Exercise helps in keeping the body fit, but it also involves pushing your limit to improve your strength and flexibility. The muscles are not used to managing heavy load and stress. This leads to the body experiencing muscle soreness over the next couple of days. Minor aches and pains show that your muscles are adapting to exercises.

Injury

Muscles can get injured by bruising, laceration, sports injuries or sometimes due to accidents. Usually, such muscle pain goes away within a week. If the muscle pain lasts longer, then it is advisable to contact physio in New Malden. 

Physio can analyse the injury further and determine if there is a muscle tear. A tear in muscle is known as strain and is classified into 3 levels-

Mild - It heals on its own.

Moderate – Symptoms are pain, bruising and stiff or weak muscles.

Severe -Complete tear of muscle strain.

For healing muscles and reducing pain, physiotherapy is the best solution recommended in New Malden.

Stress

The reasons for muscle pain and aches could be stress. There is a direct relationship between stress and pain. A stressed body produces hormones that increase muscle tension and pain. It eventually leads to muscle soreness that affects various parts of the body.

For relieving muscle pain and stress, physiotherapy is the best option. They identify the reason and helps in creating positive changes, to make you feel better.

Medical conditions

Any kind of medical condition and syndromes can lead to muscle pain. They need to be identified at the earliest for a successful recovery. Consult your doctor if you are feeling muscle pain for a long time.

Influenza

Some type of flu such as viral infection impacts the respiratory system. This includes fever, runny nose, cough and bad throat. You might also experience body aches and muscle pain in the back, arms and legs. In the case of flu, muscle pains are temporary and will heal as the body recovers.

Deficiencies of vitamins and minerals

Muscle soreness can also be caused due to the deficiency of vitamins in the body. The deficiency of Vitamin D is the main reason for muscle pain and weaker bones and is the most common symptom among people for muscle pain

A physiotherapist treats the injury

In case of above-mentioned reasons of muscle soreness, strain and pain, consult a physiotherapist. They assess the affected body part and determine the reason for pain.

A physical examination is performed to check the extent of muscle injury. After a thorough assessment, the physiotherapist will create a treatment plan. The stage of specific injury and long-term recovery goals are mentioned. They use different methods to treat the injured muscle.

If you are feeling muscle soreness, trying giving rest to the body for a couple of days and using ice packs to relieve the pain. If the pain does not reduce within 2 to 3 days, then visit the Manor Drive physiotherapy in New Malden. The physios are experienced and help in treating muscle soreness and injury.