What is High-functioning depression? Why exercising is important?

Every person desire for a normal life which includes having a great job, loving family and best of health. But life usually doesn’t turn up that way. At times, people can’t get things they desire the most. This affects their morale and dims their view about life.
These people get depressed and do not find happiness in anything. Usually, they suffer from high-functioning depression and find it difficult to live day-to-day.
High-functioning depression
Like every other illness, depression affects the wellbeing of a person with severity ranging from mild to critical. Therapists in Shepherd Bush check the severity of depression by the level of functioning known as crippling depression. Daily activities like not able to handle the work, maintain hygiene, get out of bed or be into any relationship determine the level of depression.
This form of illness doesn’t get noticed that easily and affects the daily life of a person as well as people around them. Symptoms are-
Sad or anxious
Hopeless and pessimistic
Irritates, feels guilty, helpless
Does not find anything interesting such as office work
Energy, appetite and weight reduces
Feels like dying or committing suicide
Headaches, indigestion or cramps
People suffering from high-functioning depression try to hide their symptoms which could turn to be a bigger problem later on. In this type of depression, a person might look successful and happy from outside but might be suffering from loneliness and anxiousness from inside. Below traits are related to high functioning depression:
Self-criticising or in doubt
Feels guilt over the past and future
Feels restless
Get upset easily
Desires for perfection
Challenges in living with high-functioning depression
Without adequate support, people with high-functioning depression find it difficult to maintain a close relationship. The symptoms are not visible that easily, making it difficult for near dear ones to observe any difference.
Psychotherapist in Shepherds Bush says it is easy to treat this type of disorder as compared to other forms. Generally, exercising can help improve physical and mental health and make your lifestyle better. Exercise helps in-
Boosts energy and let you relax
With regular exercising, you will feel energetic and less fatigue. Exercises such as cardio increase the heart rate and provide oxygen to the muscles. Thereby, making them stronger and enduring.
Exercising regularly lowers blood pressure and improves the quality of life. Due to depression, energy level reduces whereas exercise is the best form of boosting it.
Relieves stress and tension
It is not easy to deal with stress, depression, anxiety and negative thinking. Exercise helps in getting distracted from the thoughts and allows you to focus on something real and tangible i.e. body.
Exercise regularly to find the solution for problems and you easily analyse the situation without any stress.
Rejuvenates the brain
Exercising increases the blood flow in the brain that improves the memory and learning ability. This protects from further diseases such as Alzheimer’s. Exercise activates the neurotransmitters such as endorphins, serotonin and others that help in controlling mood swings.
Exercise is considered as one of the best therapy for depression in Shepherds Bush. It is natural medicine without any side effects. If someone you know is feeling depressed, contact therapist today to get further help.

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