Anger management strategies that will help a person to calm down

Everybody thinks that anger is a bad emotion to have, but it is not true. The common perception of anger is that it is a negative emotion- one that pulls you down. But if used in a positive way, it can propel your life to the next level. Angry emotions may make you stand up for someone or inspire others to create social change.

 Mild anger which is channelled in a controlled way can be an asset. It becomes problematic when it occurs too often with high intensity and is expressed in an unhealthy way. People with uncontrollable anger often yell at their kids, have a physical altercation with their spouse often say things which they regret later, threaten their co-worker, send rash emails or are ready to fight at drop of hat. These bursts of anger often lead to various mental and physical health issues as well as affecting relationships, career and finance. Thus, people need to seek anger management counselling before things get too late.

Anger management counsellors help the patient in managing with their severe outburst issues. They teach the patients to recognize, cope up with and express the anger in healthy and productive ways. It might sound difficult, but constant practice can help anyone to get hold of their anger.

Below strategies are highly recommended for people with severe anger issues-

·   Identify the triggers for anger

Losing temper on small things becomes a habit over time. Thus, it is important to keep a check on the things that cause these triggers. Standing in long queues, traffic jams or a snarky comment from friends or relatives might be the trigger for your outburst.

Instead of blaming others or external circumstances, understand the reason behind the trigger for anger. Recognizing and understanding the reason can help in coping up with anger issues better.

·   Be aware of the warning signs

Before the person gets angry, the body gives signs of losing control. Identifying these signs can help you get better control over anger. The signs could be fast heartbeats, face feeling hot or clenching of fists. Once you can identify the warning signs, work towards calming yourself down and avoid saying hurtful things.

·   Change your way of thinking

Angry thoughts increase anger only. The angrier thoughts you have, the lesser control you have over yourself. So, whenever you start feeling angry thoughts, try to think of something positive. Focus on the facts without any predictions or misleading exaggerations. This will help you in staying calm and will keep angry thoughts at bay.

·   Do some relaxation exercises

Today, there are many types of relaxation exercises that are recommended in managing anger issues. The 2 main types for reducing stress and tension is- breathing exercises and progressive muscle relaxation.

Both types of exercises can practise quickly anytime and anywhere. Whether you are feeling frustrated at work or angry at a dinner party, you can easily relieve stress. With regular practice, you will be able to manage and express your anger in a better way.

If you still need more help, then try hypnotherapy sessions with an experienced counsellor. These sessions can help you unlock the deeper mysteries of the brain and help you feel calm and relaxed.

If you are looking for anger management counselling in Surrey or Hypnotherapy sessions in Harley Street, then visit Your Empowered Self. They will provide the best counsellors who have decades of experience in dealing with anger management issues. Regular sessions with them can help you in coping with your anger in a much better way.