5 Benefits of Regular Exercise You Can’t-Miss

Exercise is defined as any type of movement that requires your body to burn calories and makes your muscles burn. But it’s not always about muscle size and aerobic capacity. Being active helps in maintaining not only your physical but your mental health as well. There are a plethora of activities that people perform for staying active like swimming, jogging, walking, running, dancing, etc. In addition to this, you can also join a gym for fitness classes and strength training. People who want a tailored fitness plan that caters to their body requirement, a personal trainer Teddington is the best option for them. In this article, we will discuss some of the life-altering benefits that you can tap into by exercising regularly. 

Advantages of Regular Exercise

1. Improves Your Mood

It has been proved that regular exercise can help improve your mood and reduce anxiety, depression and stress that plagues peoples’ lives these days. It helps increase the endorphin’s production, a hormone which produces positive feelings. It also reduces the perception of pain. To top it all, the intensity of exercise doesn’t matter. Your mood can be uplifted no matter the intensity of the exercise that you do.

2. Good for Muscles & Bones

Exercising plays an important role in building strong bones and muscles. Activities like weight lifting can enhance muscle building accompanied by protein intake. The reason behind this is the fact that exercise helps in the stimulation of hormones that enhance the absorption of amino acid by the muscles. With age, people tend to lose mass and function in the muscles. Regular exercise helps in strengthening the muscles which save them from their mass and strength. 

3. Helps in Weight Loss

One of the major factors that lead to weight gain and obesity is lack of exercise. Your body spends energy in three ways: digesting food, exercising and maintaining body functions like your heartbeat and breathing. When we exercise, our metabolic rate increases and we burn more calories. This directly implies that this would help you in losing weight. Also, combining resistance training with aerobic exercises maximise muscle mass maintenance and fat loss.

4. Improves Skin Texture

Our skin is adversely affected by oxidative stress in our bodies. It occurs when the antioxidants in our body cannot repair the damage that is caused by free radicals. This results in damage of the internal skin, which leads to deterioration of the skin. Regular moderate exercise helps in the production of natural oxidants in your body that protect the cells. When you exercise, it stimulates the blood flow that in turn helps in delaying ageing of the skin.

5. Improves Sleep Quality and Relaxation 

When you exercise, the energy in your body gets depleted and this stimulates the recuperative process when you sleep. Also, the increased body temperature during exercise improves sleep quality as the temperature is believed to drop when you sleep. This is beneficial for the people who suffer from amnesia and the elderly, who suffer from sleep deprivation. 

Hire a Personal Trainer Teddington for Your Fitness Routine

If you are also someone who is looking to get the best out of exercising, then Niall O'Boyle is the person for you. A personal trainer and nutritionist, he is an expert with an experience of 10 years in training people. You can either opt for one to one or group training sessions for reaching your health goal. For more information, click here https://www.niallfitness.co.uk/.