Therapies Used by Counsellor Wimbledon for People with Anxiety Disorder

People suffering from anxiety disorder tend to have an extreme reaction towards unpleasant thoughts, situations and feelings and many try to manage these reactions by avoiding triggers. However, avoidance only leads to worsening of their condition and reinforces the existing fears and worries in them. 

When it comes to treatment, for some patients, the prescribed medication is sufficient. However, for a majority of people suffering from this disorder, medication accompanied with regular therapy works wonders. The reason behind this is the fact that therapy enables the patients to manage their anxiety on their own, in present and in the later stages of life. In this blog, we have listed some of the therapies that are used for counselling Wimbledon patients.

Commonly Deployed Anxiety Therapies

The goal of every anxiety therapy is the same- to make you understand why you feel this way, what the triggers are and how you can change your reaction to those triggers. Since anxiety disorders differ in every patient, the type of therapy that your counsellor might choose for you will be tailored to your specific symptoms, their severity and diagnosis. Let’s have a look at the therapies that are used to treat anxiety disorder-

1. Cognitive Behavioural Therapy

Cognitive Behavioural Therapy or CBT is one of the most widely used therapies to treat anxiety disorders. The premise of this therapy is that a person’s thoughts affect how they feel and how those feelings impact their actions. Therefore, counsellors aim to help you in identifying the patterns of your negative thoughts and replace them with positive and realistic thoughts. Once you learn to identify your fears and triggers, you can apply the coping skills that you have learned during CBT to fight off your panic, fear and worry.

2. Dialectical Behavioural Therapy

This therapy is a highly effective type of CBT and focuses on developing an opposite outlook, acceptance & change. During the treatment, you will learn to accept your anxiety and triggers all the while working on to change them. This therapy teaches 4 powerful skills to the patients- mindfulness, distress tolerance, interpersonal effectiveness and emotional regulation.

3. Exposure Therapy

The postulate behind this therapy is that if you fear something, the best way to conquer is to fight it off. After the basic diagnosis, your counsellor Wimbledon will slowly expose you to objects and situations which induce anxiety in you. This is done with the help of the technique- systematic desensitization. The steps involved in this technique are-

• Relaxation: Your therapist will teach you relaxation techniques like deep breathing, meditation, guided imagery, etc. to combat your anxiety. 
• Listing: The second step is to create a list of triggers that induce anxiety in you, in the decreasing order of intensity. 
• Exposure: In this final step, you will have to work through all the triggers by implementing the relaxation techniques you have learned. 

How to Find a Therapist for Anxiety Disorder?

If you suffer from anxiety and it hampers your day-to-day activities, it is necessary to seek professional help. London Psychologist Centre is one of the most sought-after centres with experienced counsellors Wimbledon who help people suffering from anxiety disorder. To know more click here https://londonpsychologist-centre.co.uk.