Everything you need to know about anger management: Causes and Tips

Everybody experiences anger issues in life. Some can control their anger, others let the anger control them. People often feel guilty after having outbursts. It is a natural emotion and identifying the trigger which leads to anger outbursts can be difficult.

Anger causes damage to your personal, professional life as well as physical and mental wellbeing.

It’s quite common for people to get angry but it is difficult to determine when its normal reaction and when it’s an anger management problem.

Those suffering from anger management issues don’t realize that they need help. Even if they get the realization, they aren’t sure whom to approach for it. In Surrey, people suffering from anger management issues take help from experienced counsellors in dealing with this problem. The counsellors help them in understanding the trigger which leads to outbursts as well as ways to control their anger.

The counsellors have various one to one sessions to understand the root cause of anger outbursts. They can help in dissecting the issue into what, why and how to fix it.

Causes of anger-

People

Situations

Circumstances

Partners, children, family member and other intimate relationships are the most common where anger arises. These relations are permanent and close to a person’s that allows you to be yourself.

Reason for getting angry-

Hurt: People are caring and loving towards each other, so they get hurt easily.

Threatened: If there is any threat to self-identity such as being considered as weak, wrong, bad or inferior.

Out of control: To have a feeling of control is natural and is important for a few people.

The causes of anger are complex and multi-faceted. The reason for anger could be genuine sometimes but to identify an underlying cause, go for hypnotherapy at Harley Street.

What is hypnotherapy?

Hypnotherapy helps in understanding the reasons for anger. It can be carried out independently or with other treatments such as anger management counselling. It is used for-

Changing negative behaviours such as anger

Reduce or eliminate fears, anxiety and stress

Lowers the blood pressure

Reduce the intensity and frequency of anger

Is counselling required for anger management?

The counsellor first assesses whether you have anger issues. You might not be sure whether you need them or not. A counsellor will dig deep and determine what is exactly going on and provide the best ways of resolving. Counselling provides recommendations concerning your circumstances and advise appropriate solutions. Counselling is a tailor-made approach and recommended for people suffering from anger management issues in Surrey.

Anger management counselling

Counselling is a series of conversations that help in identifying situations when a person is not able to manage anger. It supports managing the frequency of anger outbursts.

Counselling also helps in learning the reasons and causes of anger so that new and better responses can be developed inside you. They use tools and techniques such as hypnotherapy for anger management, to help patients cope better.

If you are looking for anger management counselling in Surrey or Hypnotherapy sessions at Harley Street, contact “your empowered self”. The counsellors here are professionals and experienced, providing the best solutions and techniques for anger management.