Tired of sitting all day? Buy a height-adjustable desk and reap the benefits

Sitting at work all day long can be tiring. Not only that, it lowers down the metabolism and makes you susceptible to various diseases such as obesity, cancer, diabetes, heart disease, etc. Being on your feet all day increases the blood circulation in legs, foot and back. Thus, it very important for you to keep changing your posture frequently to prevent these diseases.

An alternative to continuous sitting is to use standing desks, but standing all day isn’t also feasible. Use desks which you can alter depending on your requirement. One such desk is height adjustable electric desks. You can change the height of the desk depending on your requirement to sit or stand. They not only increase your mobility throughout the day but also promote a culture of movement at the workplace.

A height-adjustable desk will reduce the occurrence of diseases, makes you more active and improve productivity. With these advantages, it’s natural for these desks to be more expensive than normal sitting desks. If you are on a limited budget, consider buying second-hand office furniture, so as not to put a strain on the pocket.

Benefits of buying height adjustable electric desks-

Move around while working

The human body is made to be in motion and not to sit for a longer time. Movement is essential for spinal that improves circulation and reduces muscle tiredness.

It has been found that getting out of the chair every hour for at least 5 minutes re-energies the muscles. The blood flow also increases while standing and walking instead of sitting.

Sitting postures

The overall health declines are due to sitting the whole day. People who sit more are prone to heart disease as compared to others not sitting all day long.

Standing postures

If you stand while working the pressure on the intervertebral discs of the lower back is not very high. It has been found that standing requires more energy as compared to sitting due to which your body exhausts quickly.

Moving body is a healthy body

Standing on feet helps in burning calories three times higher as you would while sitting. It has been researched that if you stand while working for 2 hours in a day, you may burn a few additional calories.

Any type of person such as obese, disabled or ageing can use height adjustable electric desks. This will allow you to stand while working and eventually make your body strong and efficient. With these desks, you can choose the ideal standing working position for your body.

If you alternate between standing and sitting-

Energy level increases

Do not get tired easily

Risk of injury and diseases reduce

Usually, employees don’t have time to get out of the chair every hour. Therefore, height adjustable electric desks are beneficial and give an opportunity of getting out from the static posture. This will reduce the work stress, discomfort and injuries.

Today, organizations look forward to improving employee productivity and reduce distractions. A height adjustable desk is the best option that can change the traditional work environment.

A height-adjustable desk comes in a wide range of sizes, shapes and styles suitable for your business or home. You can also buy office furniture second hand without putting strains on your budget.